Saturday, May 31, 2008

# 213 Protein for Breakfast

Almond Flour Pancakes

Quick to make - Not many carbs - Tastes nice.


1 egg

1 tablespoon of sour cream

1 tablespoon of water

4 tablespoons of ground almonds
half teaspoon baking powder
pinch of salt

Mix all together and spoon onto a hot(ish) buttered frying pan.
Fry (makes three small pancakes)
Flip (carefully) after a few minutes, then serve after a few more minutes.
I added some strawberries and cranberries but if you want the real Atkins diet deal just add butter :-)

1 comment:

Anonymous said...

I just had them with a drizzle of honey :)