#17 Kayaking on Friday

Out with Matt in his tandem sea kayak, 40 minute paddle across to Rangitoto island. On with the running shoes and a very slow jog up to the top of volcano, about 30 minutes, Matt very patient and waits for me to keep up. Then back down singletrack to the kayak and paddle back home, bit wet and choppy on the way back. Skinned my knuckles on the spray cover each stroke so obviously didn't have the right technique. Now aching in places I didn't know I had.