#353 Double Vision - bike updates.

Grey Langster now running a freewheel and a pair of Roval wheels with Tufo tubulars.



















Salsa Chili con Crosso with new bar bag fitments.



















Last year's Roubaix picture, now with a new Brooks Colt saddle.

#352 Jamie's Pie

I made this pie after watching one of Jamie Oliver's 30 Minute Meals tv programmes:

http://www.channel4.com/food/recipes/chefs/jamie-oliver/spinach-and-feta-filo-pie-with-coated-ice-cream-meal_p_1.html

For this Spinach and Feta Pie you use a frying pan with a metal handle because after frying you put the pan in the oven. When cooked you take the pan out, using an oven-mit or cloth. Then you walk away to do something else. When you come back you pick up the pan forgeting that the handle is very, very, very hot and after less than one second, you let out a short sharp scream.

I could have smothered my hand with Jamie's Chocolate, Coffee and Hazelnut covered Vanilla Ice Cream, but I didn't, I ate it instead (the ice cream that is, not my hand).

#351 Four new books

Thelonious Monk by Robin D G Kelley
It's All About The Bike by Robert Penn
Homicide by David Simon (creator of The Wire)
Marco Made Easy by Marco Pierre White